How to Manage Diabetes

My father-in-law has diabetes so he should know how to manage his eating habit to control blood glucose or sugar.  For person with diabetes, the total amount of carbohydrates consumed each day should be monitored carefully as well as the total fat consumption. In all different components of nutrition, carbohydrates have the most influence on blood sugar levels, that’s why I see to eat that we monitor every plate given to my daddy.

I ensure that his plate contains plenty of vegetables, fruits, meat and other proteins like nuts, dairy products, and grains/cereals. Of course, it is important to maintain a healthy weight by eating the right amount of calories.  Excess calories may result in excess fat and excess weight.  Dietitian can help to determine the right amount of serving sizes need depending to your body. Also, avoid sugary foods because it is high in fats and calories, need to eat in moderation.  When eating sugar, be sure to check your blood sugar and talk with your physician on how to adjust your insulin. 

If you have diabetes, don’t worry, you can still enjoy your favorite foods as long as you monitor carbs, calories and other dietary components and always keep a regular check on your blood glucose levels.  Also, you should have regular exercise and take medicines if necessary.