Preventing Cold and Flu during Rainy Season

During rainy days, flu is very prevalent since our immune system is very low that’s why kids are easily catch cold and flu.  Cold is very common during rainy season due to fluctuation in temperature.  As parent, we should be aware to take precautionary measure in order to prevent cold and flu.

Some tips to prevent cold and flu

• Make sure to bring rain gear such as umbrella and rain coat with hooded jacket to protect yourself from rain.
• Bring handkerchief to cover your mouth every time there is someone sneezing beside you.
• Increasing the intake of vitamin C because it can reduce the severity of cold.
• Always make a habit of washing hands frequently because most viruses spread through direct contact.
• Don’t touch your face because flu viruses enter through eyes, nose and mouth.
• Drink plenty of water to flush out any toxins.
• Consume more fresh fruits and vegetables.
• Prepare more nutritious meal for your family and avoid eating out.
• Keep away from sick person to protect yourself from getting viruses.
• Avoid overstressed and fatigue because body resistance can weakens it.
• Get enough sleep to regain energy and strength

Children are more vulnerable to cold and flu during rainy season since their immune system is not yet developed as that of adults. So parents make sure to prepare meals that have natural immunity booster which include green leafy vegetables, citrus fruits and vitamin C.